The normal bowel movements differ from person to person but if you are not having at least three bowel movements per week, you are constipated. It is characterized as having dry and hard stools that are difficult to pass and irregular bowel movements. Constipation not only affects your health but your day to day activities too.The causes of constipation linked to dietary sources such as not eating enough fiber or side effects from medications. Fortunately, the condition is rarely a sign of serious disease and can be cleared up without any drastic measures. You can easily get rid of constipation with the help of some herbal supplements.
Castor oil for constipation
Castor oil is considered one of the best remedies for constipation. It is a natural supplement indeed, no doubt about that. When you use natural products properly, they will work in a gentle, strengthening and nourishing way. Many people may not like the taste of castor oil and consider it more of a foe than a friend. However, castor oil is used for many medicinal and health purposes from thousands of years.
Traditional uses of castor oil includes heartburn, reducing menstrual cramps and treating sunburn. Castor oil is known as stimulant laxative. It works effectively in constipation by increasing the movement of intestines and helping the stools to come out. Castor oil contains an effective compound known as ricinoleic acid. It connects with the prostaglandin receptors in the mucous membrane of the intestines and thus increase the digestive activities. It stimulates the colon wall and helps move fecal matter through the bowel and outside the body and thus alleviates constipation symptoms.
How to use castor oil
Castor oil is a liquid that you can take by your mouth as directed by your doctor. It is best to take castor oil in day on an empty stomach as it works faster in day. You need to check out the instructions in the product package carefully before you use it. The dosage of castor oil is vary, depends on your age and severity of constipation that you are experiencing.
Normally, the dosage set for adults is one tablespoon once a day on an empty stomach. For children, the dosage is half tablespoon only. Once you take your dose, allow 4 to 6 hours before the first urge to go to the toilet. The taste of castor oil is very unpleasant so you can mix it with a small amount of orange or prune juice for better taste.
Do not increase your dose or take this drug more often than directed. Always remember not to take the dosage more than 7 days without consulting your doctor as it can give you serious side effects.
Constipation is something the medical community does not focus on much. This is because the solution is in your hand, your dietary changes and few herbal remedies can help you to get rid of it fast. It just takes some time and efforts. If your constipation problem is really bothering you, just try castor oil and see its magical effects in just few days.